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DIY Beauty Products That You Can Make at Home

*This is not a sponsored post. Content belongs to original owners cited in the links and opinions belong to jenny at dapperhouse. Have you ever had an idea in your head and you search and search but...

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May is NF Awareness Month & YOU Can Make a Difference #IKnowAFighter #EndNF

*This is a sponsored post compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #IKnowAFighter #CollectiveBias. #ad Have you heard of Neurofibromatosis (aka NF)? May is...

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Spicy Kale Chips Recipe – Frugal, Fast, Easy & FUN

*This is not a sponsored post. Opinions belong to jenny at dapperhouse. We want to make fresh food for our families and ourselves, but it takes so much time to prepare and cook and clean up that it is...

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5 Foods That Have as Much Vitamin C as Oranges

*This is not a sponsored post. Opinions belong to jenny at dapperhouse. When asked to name a food that contains Vitamin C the majority of us answer with “oranges”.  Vitamin C used to be the most...

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10 Secrets for a Flat Stomach – How to Get Amazing Abs

*This is not a sponsored post and does contain affiliate links. You must consult a doctor, nutritionist or dietitian before making changes to your diet. I endorse Bodybuilding.com but was not...

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5 Fast Dieting Hacks to Satisfy Your Cravings without Ruining Your Diet

*This is not a sponsored post. Opinions and content belong to jenny at dapperhouse. If you are dieting you know how slow the progress can be. You know how hard it is to summon up your will power all...

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10 Cheap & Healthy Foods That are Just Fine for Your Waistline

*This is not a sponsored post. Opinions and content belong to jenny at dapperhouse. It is absolutely true that eating healthy can be really expensive. Sadly, highly processed foods loaded with sugars,...

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15 Refreshing & Healthy Kiwi Recipes for Summer

*This is not a sponsored post. Opinions and content belong to jenny at dapperhouse and links belong to original owners. Summer is the best season for many reasons. One is the abundance of fresh fruit...

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What I Learned from Working Out with a Personal Trainer

*This is not a sponsored post. Content and opinions belong to jenny at dapperhouse. Consult a doctor before making drastic changes to your work out routine. I was very young when I got hooked on...

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10 Vegan Lunch Recipes that Taste Incredible

*This is not a sponsored post. All opinions belong to jenny at dapperhouse. Content belongs to the original owners honored in the links to the original publications.  Enjoy! If you are like me you get...

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3 Surprising Things to Stop Eating Now If You Want to Lose Weight

This is not a sponsored post but does contain affiliate links. If you’re trying to lose weight, you’re already aware that your food choices have a major impact on your weight loss efforts. While...

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Reasons Why Salmon The Worlds Best Food

Salmon is definitely know as one of the worlds healthiest foods. The fact that is is incredibly delicious as well makes it a dream food. Did you know that it is also super fast and easy to cook? It...

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Healthy Homemade No Bake Chewy Granola Bars

This is not a sponsored post but does contain affiliate links. I love making easy and fast recipes that are healthy and delicious. All four of those components make a perfect food, in my opinion! These...

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Brentwood Home Sleep Wellness Bundle Giveaway

This is a sponsored post and giveaway by Brentwood Home. My opinoins are my own. You know that I am a big proponent of environmental issues. In my own home I implement daily actions that conserve...

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5 Best Muscle Building Exercises for Women

I have a few different ways that I like to exercise to build muscle. One way is to use weights that are heavy enough that I have to really work to move them, but not so heavy that they break my form. I...

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Why You Need to Get Screened for Kidney Disease

Why You Need to Get Screened for Kidney Disease By: Paul Temcio Since my kidney transplant in 2014, my wife and I have become part of the National Kidney Foundation of Illinois. We attend events, raise...

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How to Work the Muscles in Your Back and Shoulders

There are many people who do the motions of back and shoulder exercises but they are not getting the benefit simply because they need to know the little ways to tweak the exercises to get the best...

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Fresh & Healthy Bruschetta Recipe with Avocado & Chia Seeds

I love bruschetta. It is perfect for sitting with friends and wine for a lunch party! I like to make this particular recipe because it is super healthy, very filling and of course, it tastes great!...

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Tired of Failing at Weight Loss? Take the Guesswork Out of Dieting

This post is not sponsored but does contain affiliate links. People are led to believe that changing their weight loss behaviors will help them achieve faster results. But it always backfires!...

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10 Happy Songs to Beat the Winter Blues

Music is so powerful. It is a soundtrack for our memories in life. It is a way to deal with our feelings, celebrate our moods and create moments that we want to treasure. Music is such a big part of my...

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